The Art of Letting Go

Restorative • Yin • Sound Bath

A ceremony for releasing what you no longer need to carry.

The Art of Letting Go is an intentional movement and sound experience designed to create space — physically, emotionally, and energetically — for whatever comes next.

Through a blend of Yin yoga, restorative movement, breath, stillness, and sound, we’ll be invited to slow down and soften. This is a practice of listening inward, allowing the body to settle, and gently releasing the things we may be ready to put down.

We’ll move through longer, supported shapes that invite openness through the hips, heart, and spine, creating time and space to simply be.

Yin will offer longer holds and deeper moments of stillness, while restorative postures provide support and permission to soften without needing to force anything.

The practice will gradually transition into a grounding sound bath featuring singing bowls, chimes, and grounding frequencies — allowing the body and nervous system to settle into stillness.

You don’t need to arrive with anything figured out.

You don’t need to know exactly what you’re ready to release.

Simply come as you are.

Come to release.

Come to soften.

Come back to yourself.

$40

We provide a yoga mat, 1 blanket, and 2 cushions. If you think you will need extra support for lying down, feel free to bring an extra blanket or prop to be cozy during your experience.